Speaking of Curing Diseases Through Yoga by Swami Durganand Saraswati

Author:Swami Durganand Saraswati
Language: eng
Format: epub
Publisher: Sterling Publishers Pvt Ltd

Plough Pose

Procedure

• Lie down on your back.

• Slowly lift your legs, waist with the help of your hands.

• Lift your whole body from the ground except your shoulders and head.

• Now slowly take your legs above your head in the opposite direction so that your feet touch the ground.

• Keep your hands on the ground only.

This pose looks like a plough hence its name.

When this pose is done, the doer should rotate his eye balls in different directions from right to left and from left to right. Backache is brought under control by doing this exercise.

All kinds of ovarian (structural) defects that could be responsible for barrenness could be brought to an orderly state. Thus, women should practise it for their own health. It is in fact, an invigorating posture for women.

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